Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:08.7
Time
2:12.8
Pace
298
Calories
137
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 598 |
| Drag Factor | 114 |
June 06, 2022 16:56:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 5,000m | 2:12.8 | 149 | 813 | 26 | 137 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 26 | 126 |
| 4:26.7 | 2,000m | 2:13.3 | 148 | 807 | 27 | 137 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 27 | 144 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 28 | 149 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 27 | 150 |
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Workout Graph
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