Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:43.9
Time
2:10.3
Pace
303
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 114 |
June 07, 2022 17:02:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:43.9 | 5,000m | 2:10.3 | 158 | 843 | 26 | 138 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 26 | 131 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 27 | 139 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 27 | 144 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 27 | 148 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 28 | 159 |
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Workout Graph
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