Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:54.2
Time
2:11.4
Pace
301
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 114 |
June 11, 2022 09:37:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.2 | 5,000m | 2:11.4 | 154 | 830 | 27 | 137 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 26 | 129 |
| 4:25.5 | 2,000m | 2:12.7 | 150 | 814 | 27 | 137 |
| 4:22.9 | 3,000m | 2:11.4 | 154 | 830 | 27 | 143 |
| 4:19.1 | 4,000m | 2:09.5 | 161 | 854 | 28 | 147 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 28 | 151 |
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Workout Graph
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