Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:48.6
Time
2:16.8
Pace
291
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 113 |
June 13, 2022 15:56:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.6 | 5,000m | 2:16.8 | 137 | 769 | 26 | 138 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 26 | 133 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 26 | 138 |
| 4:36.0 | 3,000m | 2:18.0 | 133 | 758 | 26 | 142 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 26 | 145 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 27 | 150 |
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Workout Graph
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