Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:16.6
Time
2:13.6
Pace
296
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 115 |
June 17, 2022 12:55:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.6 | 5,000m | 2:13.6 | 147 | 804 | 26 | 133 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 125 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 26 | 133 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 27 | 138 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 27 | 142 |
| 4:21.9 | 5,000m | 2:10.9 | 156 | 836 | 27 | 148 |
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Workout Graph
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