Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:50.0
Time
2:11.0
Pace
302
Calories
142
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 115 |
July 02, 2022 11:55:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.0 | 5,000m | 2:11.0 | 156 | 835 | 27 | 142 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 27 | 131 |
| 4:23.9 | 2,000m | 2:11.9 | 152 | 824 | 27 | 138 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 27 | 143 |
| 4:21.0 | 4,000m | 2:10.5 | 157 | 841 | 28 | 148 |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 | 154 |
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Workout Graph
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