Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
306
Calories
141
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 587 |
| Drag Factor | 114 |
July 03, 2022 10:06:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 27 | 141 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 26 | 125 |
| 4:23.7 | 2,000m | 2:11.8 | 153 | 825 | 27 | 134 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 27 | 141 |
| 4:16.7 | 4,000m | 2:08.3 | 166 | 869 | 28 | 147 |
| 4:08.3 | 5,000m | 2:04.1 | 183 | 929 | 28 | 160 |
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Workout Graph
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