Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:33.8
Time
2:15.3
Pace
293
Calories
141
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 26 |
| Stroke Count | 596 |
| Drag Factor | 113 |
July 05, 2022 17:12:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:33.8 | 5,000m | 2:15.3 | 141 | 785 | 26 | 141 |
| 4:34.3 | 1,000m | 2:17.1 | 136 | 766 | 26 | 129 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 26 | 135 |
| 4:32.3 | 3,000m | 2:16.1 | 139 | 777 | 26 | 142 |
| 4:28.2 | 4,000m | 2:14.1 | 145 | 799 | 27 | 147 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 27 | 153 |
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Workout Graph
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