Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:42.1
Time
2:16.2
Pace
291
Calories
133
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 26 |
| Stroke Count | 600 |
| Drag Factor | 114 |
July 06, 2022 16:48:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.1 | 5,000m | 2:16.2 | 138 | 776 | 26 | 133 |
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 26 | 123 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 26 | 130 |
| 4:32.0 | 3,000m | 2:16.0 | 139 | 778 | 26 | 134 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 27 | 139 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 27 | 141 |
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Workout Graph
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