Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:30.2
Time
2:15.0
Pace
294
Calories
133
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 113 |
July 07, 2022 17:21:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.2 | 5,000m | 2:15.0 | 142 | 789 | 26 | 133 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | 124 |
| 4:30.3 | 2,000m | 2:15.1 | 142 | 787 | 27 | 129 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 27 | 135 |
| 4:26.1 | 4,000m | 2:13.0 | 149 | 811 | 27 | 138 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 27 | 139 |
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Workout Graph
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