Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:15.3
Time
2:13.5
Pace
297
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 115 |
July 08, 2022 18:09:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:15.3 | 5,000m | 2:13.5 | 147 | 805 | 26 | 138 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 26 | 127 |
| 4:26.2 | 2,000m | 2:13.1 | 148 | 810 | 27 | 134 |
| 4:30.8 | 3,000m | 2:15.4 | 141 | 785 | 26 | 141 |
| 4:25.5 | 4,000m | 2:12.7 | 150 | 814 | 27 | 144 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 27 | 148 |
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Workout Graph
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