Patrick Wolfram Nolten 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
137
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 594 |
August 06, 2022 18:09:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 760 | 290 | 25 | 137 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 760 | 58 | 26 | 129 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 759 | 58 | 26 | 136 |
| 4:37.8 | 3,000 | 2:18.9 | 131 | 738 | 57 | 26 | 136 |
| 4:34.3 | 4,000 | 2:17.1 | 136 | 761 | 58 | 26 | 141 |
| 4:30.8 | 5,000 | 2:15.4 | 141 | 784 | 59 | 26 | 146 |
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Workout Graph
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