Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:19.0
Time
2:13.9
Pace
295
Calories
153
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 114 |
August 09, 2022 18:18:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.0 | 5,000m | 2:13.9 | 146 | 801 | 26 | 153 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 26 | 142 |
| 4:28.8 | 2,000m | 2:14.4 | 144 | 796 | 26 | 150 |
| 4:30.2 | 3,000m | 2:15.1 | 142 | 788 | 26 | 154 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 27 | 159 |
| 4:22.4 | 5,000m | 2:11.2 | 155 | 833 | 27 | 163 |
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Workout Graph
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