Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:50.3
Time
2:17.0
Pace
291
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 116 |
August 15, 2022 17:03:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.3 | 5,000m | 2:17.0 | 136 | 768 | 25 | 142 |
| 4:41.2 | 1,000m | 2:20.6 | 126 | 733 | 25 | 128 |
| 4:41.1 | 2,000m | 2:20.5 | 126 | 733 | 25 | 138 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 26 | 143 |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 26 | 148 |
| 4:23.0 | 5,000m | 2:11.5 | 154 | 829 | 27 | 155 |
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Workout Graph
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