Patrick Wolfram Nolten 5000m row
5,000m
Meters
23:10.0
Time
2:19.0
Pace
287
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 605 |
| Drag Factor | 114 |
August 16, 2022 17:40:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.0 | 5,000m | 2:19.0 | 130 | 748 | 26 | 139 |
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 25 | 126 |
| 4:42.6 | 2,000m | 2:21.3 | 124 | 726 | 26 | 134 |
| 4:38.2 | 3,000m | 2:19.1 | 130 | 747 | 26 | 140 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 27 | 147 |
| 4:30.2 | 5,000m | 2:15.1 | 142 | 788 | 27 | 151 |
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Workout Graph
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