Patrick Wolfram Nolten 5000m row
5,000
Meters
22:36.7
Time
2:15.6
Pace
292
Calories
127
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 116 |
August 20, 2022 10:50:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:36.7 | 5,000 | 2:15.6 | 140 | 774 | 292 | 26 | 127 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 58 | 26 | 76 |
| 4:36.4 | 2,000 | 2:18.2 | 133 | 755 | 58 | 25 | 131 |
| 4:31.2 | 3,000 | 2:15.6 | 140 | 769 | 58 | 27 | 138 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 789 | 59 | 27 | 143 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 797 | 59 | 27 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.