Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 26 |
| Stroke Count | 601 |
| Drag Factor | 116 |
August 21, 2022 10:30:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 26 | 133 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 26 | 123 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 27 | 130 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 27 | 136 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 27 | 139 |
| 4:29.0 | 5,000m | 2:14.5 | 144 | 795 | 27 | 139 |
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Workout Graph
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