Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:44.0
Time
2:16.4
Pace
290
Calories
146
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 115 |
August 24, 2022 17:40:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.0 | 5,000m | 2:16.4 | 138 | 774 | 26 | 146 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 26 | 134 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 26 | 143 |
| 4:32.1 | 3,000m | 2:16.0 | 139 | 778 | 26 | 148 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 26 | 151 |
| 4:31.1 | 5,000m | 2:15.5 | 141 | 783 | 27 | 154 |
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Workout Graph
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