Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:37.1
Time
2:15.7
Pace
293
Calories
138
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 115 |
August 26, 2022 18:16:28
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000m | 2:15.7 | 140 | 781 | 26 | 138 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 26 | 127 |
| 4:32.4 | 2,000m | 2:16.2 | 139 | 776 | 26 | 135 |
| 4:30.4 | 3,000m | 2:15.2 | 142 | 787 | 26 | 140 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 26 | 142 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 27 | 146 |
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Workout Graph
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