Patrick Wolfram Nolten 5000m row
5,000
Meters
22:29.6
Time
2:14.9
Pace
294
Calories
136
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 116 |
August 28, 2022 14:27:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:29.6 | 5,000 | 2:14.9 | 142 | 784 | 294 | 26 | 136 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 755 | 58 | 26 | 123 |
| 4:33.1 | 2,000 | 2:16.5 | 137 | 764 | 58 | 26 | 130 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 764 | 58 | 26 | 135 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 27 | 141 |
| 4:18.7 | 5,000 | 2:09.3 | 162 | 848 | 61 | 27 | 151 |
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Workout Graph
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