Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
299
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 117 |
September 06, 2022 16:51:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 26 | 150 |
| 4:30.6 | 1,000m | 2:15.3 | 141 | 786 | 26 | 139 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 27 | 147 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 27 | 152 |
| 4:25.3 | 4,000m | 2:12.6 | 150 | 816 | 27 | 154 |
| 4:20.0 | 5,000m | 2:10.0 | 159 | 848 | 27 | 159 |
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Workout Graph
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