Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:21.7
Time
2:14.1
Pace
295
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
September 07, 2022 18:51:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.7 | 5,000m | 2:14.1 | 145 | 798 | 26 | 141 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 26 | 131 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 26 | 138 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 27 | 143 |
| 4:27.9 | 4,000m | 2:13.9 | 146 | 801 | 27 | 145 |
| 4:22.5 | 5,000m | 2:11.2 | 155 | 832 | 27 | 152 |
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Workout Graph
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