Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 597 |
| Drag Factor | 115 |
September 08, 2022 17:43:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 26 | 147 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 26 | 138 |
| 4:40.6 | 2,000m | 2:20.3 | 127 | 736 | 25 | 145 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 27 | 149 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 27 | 150 |
| 4:27.4 | 5,000m | 2:13.7 | 146 | 804 | 27 | 156 |
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Workout Graph
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