Patrick Wolfram Nolten 5000m row
5,000
Meters
22:48.9
Time
2:16.8
Pace
290
Calories
135
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 25 |
| Stroke Count | 591 |
| Drag Factor | 115 |
September 13, 2022 17:49:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.9 | 5,000 | 2:16.8 | 136 | 769 | 25 | 135 |
| 4:37.3 | 1,000 | 2:18.6 | 131 | 751 | 25 | 125 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 26 | 132 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 773 | 26 | 136 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 767 | 26 | 138 |
| 4:30.0 | 5,000 | 2:15.0 | 142 | 789 | 26 | 146 |
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Workout Graph
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