Patrick Wolfram Nolten 5000m row
5,000m
Meters
24:04.5
Time
2:24.4
Pace
291
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 596 |
| Drag Factor | 117 |
September 14, 2022 19:39:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 5,000m | 2:24.4 | 116 | 699 | 24 | 140 |
| 5:55.4 | 1,000m | 2:57.7 | 62 | 514 | 20 | 131 |
| 4:36.2 | 2,000m | 2:18.1 | 133 | 757 | 26 | 136 |
| 4:33.2 | 3,000m | 2:16.6 | 137 | 772 | 26 | 140 |
| 4:32.1 | 4,000m | 2:16.0 | 139 | 778 | 27 | 145 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 27 | 149 |
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Workout Graph
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