Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:38.9
Time
2:15.8
Pace
292
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 116 |
September 15, 2022 17:33:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.9 | 5,000m | 2:15.8 | 139 | 780 | 25 | 139 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 25 | 127 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 26 | 134 |
| 4:33.4 | 3,000m | 2:16.7 | 137 | 771 | 26 | 139 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 26 | 145 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 27 | 150 |
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Workout Graph
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