Patrick Wolfram Nolten 5000m row
5,000
Meters
21:52.8
Time
2:11.2
Pace
300
Calories
138
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
September 24, 2022 10:32:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.8 | 5,000 | 2:11.2 | 155 | 822 | 300 | 26 | 138 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 | 124 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 27 | 132 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 823 | 60 | 27 | 140 |
| 4:21.2 | 4,000 | 2:10.6 | 157 | 826 | 60 | 27 | 144 |
| 4:13.1 | 5,000 | 2:06.5 | 173 | 881 | 62 | 28 | 153 |
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Workout Graph
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