Patrick Wolfram Nolten 5000m row
5,000
Meters
21:58.6
Time
2:11.8
Pace
300
Calories
142
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 119 |
October 02, 2022 11:17:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.6 | 5,000 | 2:11.8 | 153 | 819 | 300 | 26 | 142 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 815 | 60 | 26 | 133 |
| 4:26.3 | 2,000 | 2:13.1 | 148 | 797 | 59 | 27 | 138 |
| 4:25.4 | 3,000 | 2:12.7 | 150 | 813 | 60 | 27 | 142 |
| 4:22.0 | 4,000 | 2:11.0 | 156 | 824 | 60 | 27 | 147 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 844 | 61 | 27 | 150 |
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Workout Graph
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