Patrick Wolfram Nolten 5000m row
5,000
Meters
21:53.3
Time
2:11.3
Pace
302
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 118 |
October 07, 2022 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:53.3 | 5,000 | 2:11.3 | 155 | 831 | 26 | 139 |
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 25 | 124 |
| 4:25.0 | 2,000 | 2:12.5 | 150 | 817 | 26 | 134 |
| 4:24.1 | 3,000 | 2:12.0 | 152 | 823 | 26 | 140 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 27 | 145 |
| 4:15.4 | 5,000 | 2:07.7 | 168 | 878 | 27 | 152 |
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Workout Graph
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