Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
309
Calories
147
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 120 |
October 08, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 27 | 147 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 27 | 134 |
| 4:17.0 | 2,000m | 2:08.5 | 165 | 867 | 27 | 143 |
| 4:15.4 | 3,000m | 2:07.7 | 168 | 878 | 27 | 148 |
| 4:14.6 | 4,000m | 2:07.3 | 170 | 883 | 27 | 152 |
| 4:08.8 | 5,000m | 2:04.4 | 182 | 925 | 28 | 158 |
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Workout Graph
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