Patrick Wolfram Nolten 5000m row
5,000
Meters
21:55.9
Time
2:11.5
Pace
301
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 119 |
October 09, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.9 | 5,000 | 2:11.5 | 154 | 828 | 26 | 137 |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 26 | 127 |
| 4:27.2 | 2,000 | 2:13.6 | 147 | 805 | 27 | 131 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 27 | 136 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 27 | 139 |
| 4:12.2 | 5,000 | 2:06.1 | 175 | 900 | 28 | 154 |
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Workout Graph
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