Patrick Wolfram Nolten 5000m row
5,000
Meters
22:51.8
Time
2:17.1
Pace
289
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 25 |
| Stroke Count | 592 |
| Drag Factor | 115 |
October 12, 2022 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:51.8 | 5,000 | 2:17.1 | 136 | 758 | 289 | 25 | 138 |
| 4:37.9 | 1,000 | 2:18.9 | 130 | 738 | 57 | 25 | 128 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 740 | 57 | 26 | 135 |
| 4:34.2 | 3,000 | 2:17.1 | 136 | 761 | 58 | 26 | 140 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 765 | 58 | 26 | 142 |
| 4:29.7 | 5,000 | 2:14.8 | 143 | 787 | 59 | 27 | 147 |
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Workout Graph
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