Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:50.8
Time
2:11.0
Pace
302
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 116 |
October 16, 2022 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.8 | 5,000m | 2:11.0 | 155 | 834 | 26 | 146 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 26 | 133 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 27 | 139 |
| 4:23.0 | 3,000m | 2:11.5 | 154 | 829 | 27 | 146 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 27 | 152 |
| 4:13.7 | 5,000m | 2:06.8 | 171 | 890 | 28 | 161 |
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Workout Graph
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5000m