Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:39.0
Time
2:15.9
Pace
291
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 117 |
October 17, 2022 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:39.0 | 5,000m | 2:15.9 | 139 | 779 | 26 | 139 |
| 4:32.5 | 1,000m | 2:16.2 | 138 | 776 | 26 | 130 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 26 | 136 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 26 | 140 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 26 | 143 |
| 4:31.4 | 5,000m | 2:15.7 | 140 | 782 | 26 | 147 |
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5000m