Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:45.7
Time
2:10.5
Pace
302
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 115 |
October 22, 2022 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.7 | 5,000m | 2:10.5 | 157 | 841 | 26 | 142 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 26 | 131 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 27 | 138 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 27 | 144 |
| 4:18.9 | 4,000m | 2:09.4 | 161 | 855 | 27 | 148 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 28 | 153 |
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Workout Graph
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5000m