Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:47.1
Time
2:16.7
Pace
291
Calories
138
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 114 |
October 24, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.1 | 5,000m | 2:16.7 | 137 | 771 | 26 | 138 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | 126 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 26 | 134 |
| 4:34.9 | 3,000m | 2:17.4 | 135 | 763 | 26 | 139 |
| 4:33.4 | 4,000m | 2:16.7 | 137 | 771 | 26 | 143 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 26 | 148 |
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5000m