Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:16.4
Time
2:13.6
Pace
295
Calories
136
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 585 |
| Drag Factor | 116 |
November 03, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.4 | 5,000m | 2:13.6 | 147 | 804 | 26 | 136 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 26 | 128 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 26 | 134 |
| 4:26.4 | 3,000m | 2:13.2 | 148 | 809 | 26 | 137 |
| 4:26.0 | 4,000m | 2:13.0 | 149 | 812 | 27 | 141 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 27 | 144 |
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5000m