Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:57.9
Time
2:17.7
Pace
288
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 119 |
November 07, 2022 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,000m | 2:17.7 | 134 | 760 | 25 | 138 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 25 | 128 |
| 4:37.6 | 2,000m | 2:18.8 | 131 | 750 | 25 | 137 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 25 | 137 |
| 4:34.2 | 4,000m | 2:17.1 | 136 | 767 | 26 | 142 |
| 4:31.2 | 5,000m | 2:15.6 | 140 | 783 | 26 | 146 |
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Workout Graph
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5000m