Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
291
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 25 |
| Stroke Count | 579 |
| Drag Factor | 115 |
November 11, 2022 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 25 | 130 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 25 | 122 |
| 4:36.3 | 2,000m | 2:18.1 | 133 | 756 | 25 | 126 |
| 4:34.2 | 3,000m | 2:17.1 | 136 | 767 | 25 | 131 |
| 4:32.3 | 4,000m | 2:16.1 | 139 | 777 | 26 | 133 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 26 | 140 |
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Workout Graph
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5000m