Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:28.8
Time
2:14.8
Pace
295
Calories
134
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 118 |
November 12, 2022 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 25 | 134 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 26 | 126 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 26 | 130 |
| 4:30.0 | 3,000m | 2:15.0 | 142 | 789 | 26 | 136 |
| 4:29.3 | 4,000m | 2:14.6 | 143 | 793 | 26 | 139 |
| 4:28.4 | 5,000m | 2:14.2 | 145 | 798 | 26 | 142 |
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5000m