Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:07.9
Time
2:12.7
Pace
299
Calories
141
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 583 |
| Drag Factor | 118 |
November 13, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,000m | 2:12.7 | 149 | 814 | 26 | 141 |
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 26 | 129 |
| 4:28.0 | 2,000m | 2:14.0 | 145 | 800 | 26 | 137 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 26 | 142 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 27 | 146 |
| 4:20.7 | 5,000m | 2:10.3 | 158 | 843 | 27 | 151 |
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Workout Graph
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5000m