Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:57.7
Time
2:11.7
Pace
300
Calories
147
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 119 |
November 14, 2022 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000m | 2:11.7 | 153 | 826 | 26 | 147 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | 132 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 26 | 140 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 26 | 148 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 26 | 152 |
| 4:12.8 | 5,000m | 2:06.4 | 173 | 896 | 27 | 163 |
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Workout Graph
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5000m