Patrick Wolfram Nolten 22:12 row
5,019m
Meters
22:12.8
Time
2:12.7
Pace
298
Calories
139
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 118 |
November 15, 2022 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.8 | 5,019m | 2:12.7 | 150 | 814 | 26 | 139 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | 127 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 26 | 136 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 142 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 | 146 |
| 22:12.8 | 508m | 2:10.7 | 157 | 839 | 26 | 148 |
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Workout Graph
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