Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:29.2
Time
2:14.9
Pace
294
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 119 |
November 18, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.2 | 5,000m | 2:14.9 | 143 | 790 | 25 | 137 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 25 | 127 |
| 4:31.4 | 2,000m | 2:15.7 | 140 | 782 | 26 | 134 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 26 | 139 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 26 | 142 |
| 4:25.9 | 5,000m | 2:12.9 | 149 | 812 | 26 | 147 |
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5000m