Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:21.2
Time
2:14.1
Pace
295
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 580 |
| Drag Factor | 116 |
November 19, 2022 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.2 | 5,000m | 2:14.1 | 145 | 799 | 25 | 136 |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 25 | 126 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 26 | 133 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 26 | 137 |
| 4:25.7 | 4,000m | 2:12.8 | 149 | 813 | 26 | 142 |
| 4:24.5 | 5,000m | 2:12.2 | 151 | 820 | 27 | 145 |
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Workout Graph
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5000m