Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:18.1
Time
2:13.8
Pace
296
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 117 |
November 23, 2022 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.1 | 5,000m | 2:13.8 | 146 | 802 | 26 | 139 |
| 4:32.9 | 1,000m | 2:16.4 | 138 | 774 | 26 | 127 |
| 4:29.9 | 2,000m | 2:14.9 | 142 | 790 | 26 | 135 |
| 4:26.7 | 3,000m | 2:13.3 | 148 | 807 | 26 | 141 |
| 4:24.9 | 4,000m | 2:12.4 | 151 | 818 | 27 | 145 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 27 | 148 |
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5000m