Patrick Wolfram Nolten 5000m row
5,000m
Meters
21:56.0
Time
2:11.6
Pace
301
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 118 |
November 25, 2022 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 5,000m | 2:11.6 | 154 | 828 | 26 | 141 |
| 4:24.2 | 1,000m | 2:12.1 | 152 | 822 | 26 | 131 |
| 4:22.9 | 2,000m | 2:11.4 | 154 | 830 | 26 | 137 |
| 4:23.9 | 3,000m | 2:11.9 | 152 | 824 | 26 | 142 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 27 | 147 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 27 | 152 |
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5000m