Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:34.1
Time
2:15.4
Pace
292
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 582 |
| Drag Factor | 114 |
November 29, 2022 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.1 | 5,000m | 2:15.4 | 141 | 785 | 25 | 147 |
| 4:32.7 | 1,000m | 2:16.3 | 138 | 775 | 25 | 135 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 26 | 142 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 26 | 149 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 26 | 153 |
| 4:26.6 | 5,000m | 2:13.3 | 148 | 808 | 26 | 158 |
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5000m