Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:20.6
Time
2:14.0
Pace
295
Calories
133
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 119 |
December 03, 2022 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000m | 2:14.0 | 145 | 799 | 26 | 133 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 26 | 121 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 26 | 126 |
| 4:28.6 | 3,000m | 2:14.3 | 144 | 797 | 26 | 135 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 27 | 139 |
| 4:24.0 | 5,000m | 2:12.0 | 152 | 823 | 27 | 145 |
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5000m