Patrick Wolfram Nolten 5000m row
5,000m
Meters
22:13.3
Time
2:13.3
Pace
297
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 117 |
December 05, 2022 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.3 | 5,000m | 2:13.3 | 148 | 808 | 26 | 143 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 26 | 131 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 26 | 138 |
| 4:27.9 | 3,000m | 2:13.9 | 146 | 801 | 26 | 144 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 26 | 150 |
| 4:22.2 | 5,000m | 2:11.1 | 155 | 834 | 27 | 154 |
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5000m